This class will keep your body guessing what is next. Each class will warm up with skipping, shadow boxing and bodyweight exercises. You will then learn techniques and practice with a partner or on a heavy bag. This class is for you if you are interested in boxing for health & fitness, self defense, or competing at an Amateur or Professional level in both boxing &/or MMA.
For students wanting to go further with Boxing, we offer sparring & MMA classes for the more experienced students or students wanting to take it to the next level.
- 16 oz. Gloves
*All equipment available at Hayabusa Training Centre Ltd.