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Bootcamp is a high intensity fitness class that will surpass your fitness & health goals.You will improve your strength and conditioning using BOXING & KICKBOXING drills, TRX, battle ropes, Bulgarian bags, dyna bands, medicine balls
Women's only full body toning self defense. Try a FREE CLASS today! Improve your cardiovascular fitness, develop strength and power while participating in a variety of striking drills.
Beginner BJJ is designed for students with no experience. Our high level trainers will coach you at your pace to learn skills and techniques to train for self defense or competition.