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Strong emphasis is placed on developing fundamental techniques and working on agility, balance & coordination. Also, learning how to fall without getting injured (break falls) and learning how to get back up from the ground in a self defense situation.
These programs will surpass your fitness goals while drilling foot work & stance, striking technique drills, punching & kicking techniques, basic knee strike techniques & bag drills.
Introduction to BJJ is for anyone with no previous Brazilian Jiu-Jitsu experience. Focus is on the fundamental movements. At the end of the course, students are welcome to join in regular classes.
Women’s Only BJJ objective is to be part of a solution in an effort to help reduce harmful and inappropriate behavior. this program focuses on utilizing BJJ as self-defense for women.