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Kids BJJ will teach your kids discipline, confidence, coordination and fitness. Each class begins with a warm up consisting of jogging, push-ups, sit-ups and movements based from BJJ techniques.
Women’s Only BJJ objective is to be part of a solution in an effort to help reduce harmful and inappropriate behavior. this program focuses on utilizing BJJ as self-defense for women.
Introduction to BJJ is for anyone with no previous Brazilian Jiu-Jitsu experience. Focus is on the fundamental movements. At the end of the course, students are welcome to join in regular classes.