Striking (for Muay Thai, Kickboxing, Boxing & MMA) 16+ years

• Foot work & stance
  
• Basic striking technique drills
  
• Punching & kicking techniques
  
• Basic knee strike techniques
  
• Bag drills
  
• Improve overall strength & conditioning

• Builds upon fundamental striking techniques, and footwork 
  
• Situational live drills for competition scenarios
  
•  Athletes are taught how to offensively and defensively deal with a variety of opposing striking styles
• An emphasis is placed on how to effectively apply striking techniques in mixed martial arts competition
• Students familiar with the basics will build upon striking fundamentals & gain skills required to compete in amateur and professional competition.

TUESDAY      

 THURSDAY

7-8PM

BEGINNER

BEGINNER

• Striking Shinguards
• 16 oz Boxing gloves
• Handwraps
• Mouth guard