Striking (for Muay Thai, Kickboxing, Boxing & MMA) 16+ years
BEGINNER
Foot work & stance
Basic striking technique drills
Punching & kicking techniques
Basic knee strike techniques
Bag drills
Improve overall strength & conditioning
INTERMEDIATE/ADVANCED
Builds upon fundamental striking techniques, and footwork
Situational live drills for competition scenarios
Athletes are taught how to offensively and defensively deal with a variety of opposing striking styles
An emphasis is placed on how to effectively apply striking techniques in mixed martial arts competition
Students familiar with the basics will build upon striking fundamentals & gain skills required to compete in amateur and professional competition.
TUESDAY
THURSDAY
7-8PM
BEGINNER
BEGINNER
7-8 PM
ADVANCED
ADVANCED
1 Class/Week $99/month
Unlimited Classes $159/month
Required Equipment *available at the gym
We will size you for proper fit.
Striking Shinguards
16 oz Boxing gloves
Handwraps
Mouth guard
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