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Home/Adult Classes Print This Page

Women's Only Brazilian Jiu-Jitsu (BJJ)

"When women support each other, incredible things happen."
Women’s Only BJJ objective is to be part of a solution in an effort to help reduce harmful and inappropriate behavior. This program focuses on utilizing BJJ as self-defense for women. 
 Women’s Only Brazilian Jiu-Jitsu will provide fundamental concepts that can be used offensively and defensively in a variety of situations. Classes include a warm up, instruction, technique and rolling (ground sparring). Students wear a team BJJ Kimono/Gi (Uniform) and a coloured belt that signifies their level of technical knowledge and practical skill. Strong emphasis is placed on ground positions, submissions and Judo/BJJ takedowns.


Intro to Women's Only BJJ Promotion
 
 
  • SUNDAY @12pm
  • May 29 - June 19, 2022
  • Team gi and belt included
Women's Only Beginner BJJ $99/mo. 
  • SUNDAY'S @12PM 
BEGINNER BJJ CLASSES
  • SUNDAY @12PM
  • MONDAY @8PM
  • TUESDAY @12PM
  • WEDNESAY @8PM
  • THURSDAY @12PM
  • SATURDAY @11AM
 
Women's Self Defense Seminar
  • When: TBA
  • Time:TBA
  • Cost: FREE *limited spots
  • Ages 12+
  • No experience needed.
Please wear comfortable exercise clothing.
Unlimited Classes Membership $159/mo.
  • DAYTIME, EVENING & WEEKEND CLASSES IN ALL DISCIPLINES


{Schedule}

Schedule

Our classes run 7 days a week covering a range of martial arts classes for kids ages 18 months to adults. Parent & Tot classes for 18 months-6 years. Beginners, men & women welcome.
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{Adult Classes}

Adult Classes

Train in person or online. Train for fun & fitness or competitively. Men & women welcome!
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780-419-7177
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