Women's Only Brazilian Jiu-Jitsu (BJJ)

"When women support each other, incredible things happen."
Women’s Only BJJ objective is to be part of a solution in an effort to help reduce harmful and inappropriate behavior. This program focuses on utilizing BJJ as self-defense for women. 
 Women’s Only Brazilian Jiu-Jitsu will provide fundamental concepts that can be used offensively and defensively in a variety of situations. Classes include a warm up, instruction, technique and rolling (ground sparring). Students wear a team BJJ Kimono/Gi (Uniform) and a coloured belt that signifies their level of technical knowledge and practical skill. Strong emphasis is placed on ground positions, submissions and Judo/BJJ takedowns.