Striking (for Muay Thai, Kickboxing, Boxing & MMA) 14+ years

BEGINNER Foot work & stance Basic striking technique drills Punching & kicking techniques Basic knee strike techniques Bag drills. Improve overall strength & conditioning.

INTERMEDIATE/ADVANCED Builds upon fundamental striking techniques, and footwork.  Situational live drills for competition scenarios  Athletes are taught how to offensively and defensively deal with a variety of opposing striking styles. An emphasis is placed on how to effectively apply striking techniques in mixed martial arts competition.. Students familiar with the basics will build upon striking fundamentals & gain skills required to compete in amateur and professional competition.

Required Equipment *available at the gym We will size you for proper fit. Striking Shinguards 16 oz Boxing gloves Handwraps Mouth guard