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This class will surpass your fitness goals while drilling foot work & stance, basic striking technique drills, punching & kicking techniques, basic knee strike techniques & bag drills.
The Olympic Sports' most prominent feature is its competitive element, where the objective is to either throw or takedown an opponent to the ground, immobilize or otherwise subdue an opponent with a pin, or force an opponent to submit...
Students familiar with the basics will build upon striking fundamentals & gain skills required to compete in amateur and professional competition.
Popularized by the UFC and Mixed Martial Arts (MMA), Hayabusa’s Submission Grappling (aka No-Gi) is based on both standing and ground grappling techniques done without a Kimono/Gi.
Bootcamp is a high intensity fitness class that will surpass your fitness & health goals.You will improve your strength and conditioning using BOXING & KICKBOXING drills, TRX, battle ropes, Bulgarian bags, dyna bands, medicine balls
Want to become the best mixed martial arts athlete you can be? This class incorporate all aspects of mixed martial arts from muay thai, kickboxing, boxing, wrestling, jiu jitsu, judo and conditioning. Men & women, all levels welcome!
Judo/BJJ throws, ground positions and submissions.Hayabusa BJJ classes include a warm up, instruction, technique and rolling. Students wear a BJJ Kimono (Gi) and a belt that signifies increasing level of technical knowledge and practical skill.
Students become equipped with grappling skills necessary to compete in both grappling tournaments. With a variety of positions and counter manoeuvres, No-Gi Jiu-Jitsu is both physically and mentally challenging.